It's getting cold again

Winter Woe: You're too comfy on the couch to break a sweat.

Fix-it trick: Don't settle on your sofa until you've completed your workout for the day. "It's a motivation killer," Baumgartner says. Change from your work clothes directly into workout wear -- skip the pj's! -- when you get home. Still can't peel yourself off the cushions? Stash resistance bands under the seat to remind yourself to get moving during commercial breaks. Or try the at-home, no-equipment routine that follows, from Mike Donavanik, a celebrity trainer in Beverly Hills. Do these moves during commercials rather than fast-forwarding and repeat the circuit until your show starts up again.

-- 15 squats

-- 15 push-ups

-- 15 crunches

-- 15 seconds of high knees

No excuses, please!

*copied from Mind, Body, Spirit, Fitness Magazine