- I have thought a lot about my eating habits and physical activities, and I know what I might change.
- I know hat I need to make permanent, not temporary, changes in my eating a activity patterns.
- I will feel successful only if I lose a lot of weight.
- I know that it's best if I lose weight slowly.
- I'm thinking about losing weight now because I really want to, not becasue someone else thinks I should.
- I think losing weight would solve other problems in my life.
- I am willing and able to increase my regular physical activity.
- I can lose weight successfully if I have no slip-ups.
- I am willing to commit time and effort each week to organize and plan my food and activity choices.
- Once I lose a few pounds, but reach a plateau, I usually lose the motivation to keep going toward my weight goal.
- I want to start a weight loss program, even though my life is unusually stressful right now.
I'll post the scoring guide tomorrow so be sure and check back.
*Taken from American Dietetic Association, Complete Food and Nutrition Guide, 3rd edition
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