What can you commit to this week?
I know you gave up your favorite exercise last week! You must already have an idea as to why I asked you to do that; our bodies get too used to the repeated drill and are no longer activated by that movement. Hopefully, you found another good use of your time and didn't just drop it! This week, restart that program but tweak it a smidge.
For me, push-ups are my go to, all over move (as you know!), since I can get a quick full body boost that makes me feel refreshed all over. This week, I will commit to doing plyo push-ups. Maybe not a full set of 15, but I'll give it my best.
What can you commit to this week?
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