Monday, January 3, 2011

Fit Tip

Yes!  It's a new year, and a new you!  I've said it before, and I'll say it again- plan small goals to insuresuccess in your long term plans.  Review your resolutions; you're only three days in so surely you haven't misplaced them yet :)  Specify, in writing, what you would like to happen in one week, one month, three months, six, etc. 

For example, originally you resolved to "lose weight."  Be exact (but practical) "lose one pound a week for four weeks."  "Get in shape" might become "walk for 20 minutes, 6 days a week."

It's not too late to resolve, refocus, reinforce great habits for 2011.  Much success-I'll check back with you soon!

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