Thursday, June 12, 2014

Fit Tip

This week add the Double Crunch to your workout "play-list."  I'm all about saving time and this move will hit both your upper and lower abs at the same time.

  • Lie face up on the floor, legs fully extended.
  • Place hands behind your head, finger tips touching, elbows out.
  • Bend knees slightly and raise legs about six inches.  This is the start position.
  • Slowly curl your upper body off the floor, lifting your shoulder blades and raising chest toward the ceiling.
  • At the same time, bring your knees toward your torso, aiming knees to elbows and hold briefly.
  • Slowly return to start keeping feet off the floor.

Remember that you can do all the ab work in the world and never have flat abs without sticking to clean eating.

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