Fit Tip

Maybe the crazy heat and impending summer is messing with my head, but I'm feeling a little Zen this week!  My reminder for this last day of Spring is to embrace a day off.  So you forgot your socks, had a meeting run over at the office, an emergency call from your kid's summer camp, whatever, just let it go.  Think about the day you grudgingly take off to go the dentist (get your car fixed, have a mammogram) and how, in the end, its an awesome day-
The gym will be there tomorrow and so will the treadmill. 

You'll feel so great when you bust out the jam with renewed energy.