Who's hot? The weather has made me need to re-organize my head and I thought I might not be alone. Since school is (almost!) out, traffic has changed, maybe your day has changed too, the months ahead will most likely involve changes in where you go and what you do. Take a minute this week to plan how the next (
hooootttt) months are going to go for you.
1. Review your nutrition; re-start your food log.
2. Plan when and where to exercise.
3. Record your workouts!
4. Reboot your schedule/list to ensure everything gets done.
5. Buy a new summer workout top/shorts/shoes to energize your mood!
Stay calm and carry on!
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