Fit Tip

Boot Camp Blast

 

Follow this awesome anywhere/anytime workout I found on Fitness Magazine's website. Keep your Memorial Day weekend celebrations in check by cranking up some cardio while the kids are swimming, husband's grilling, TVs on, or while everyone's hovering over a game.  Rock on!

 

Minutes	Activity
0:00-10:00	Warm up (easy pace).
10:00-11:00.	Move it (moderate pace).
11:00-13:00	Recover (easy pace).
13:00-14:00	Do 10 squat jumps and 10 push-ups.
14:00-15:00	Move it.
15:00-17:00	Recover.
17:00-18:00	Do 10 jumping jacks and 10 crunches.
18:00-19:00	Move it.
19:00-21:00	Recover.
21:00-22:00	Do 10 squat jumps and 10 push-ups.
22:00-23:00	Move it.
23:00-25:00	Recover.
25:00-26:00	Do 10 jumping jacks and 10 crunches.
26:00-27:00	Move it.
27:00-29:00	Recover.
30:00-40:00	Cool down (easy pace).