I do love me some list making so today's tip is to add to your list DON'T GET SICK. John, Kelley, PhD., deputy director of the program in placebo studies at Harvard Medical School has confirmed that writing down your intention to stay healthy (and the steps you'll take to get there) will absolutely help maintain and more positive outlook, which can help prevent illness.
Insert all my usual stuff here...sleep better, drink water, eat colorful foods, and exercise all add up to staying well.
I'm not your boss, but I'm guessing she'd rather you take a longer lunch/arrive a bit later/leave a bit earlier to get some exercise than take sick days, or yikes!, get everyone in the office ill.
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