Yep, it's a Fit Tip

Some tips just can't be repeated enough!

Stress is already knocking on my door and I'm finding it difficult to stay focused and on task.  Anyone?

                                        Stop.  Breathe.  Relax.

Take a minute to plan how the next month is going to look for you and be sure and write it down.

Prioritize.
Don't hesitate to put yourself first.
Create one goal for the month.  Mine is to NOT GAIN WEIGHT.  Feel free to copy that.
Eat a variety of colors daily.
Sleep at least seven hours nightly.
Exercise daily-at least five minutes, four times a day if you can't fit in a full session.
Yes!  That is 7 days a week, every week!

The most important tip I can off is to give yourself a break if things don't go perfectly.  Tomorrow will be here soon enough and you can try it all over again.