Fit Tip

So I've already got the holiday blues!  How can it be November 1 (and by the by, I witnessed this happening in late October) and Christmas decorations already dispersed on the streets and in the shops?  Ugh.

Well, if its good enough for retailers, then its good enough for me...!  Start preparing your holiday fitness plans.

At this point, I would assume its already happening.  You've either got a whole ton of leftover candy in your decorative Halloween bowl, you've pilfered candy from your kids' bags, the office is stocked with (see above)...and the parties for future events are on the calendar in orange, red and green. 
Travel plans?  Booked.  Thanksgiving recipes bookmarked.  Christmas shopping?  Lists being made. Sales promotions?  Dog-eared the desired outfit for office party, with must-have boots.

Now, the tip.  PLAN YOUR EATING and EXERCISE SCHEDULE NOW!  Do not, do not, do not, wait until the week of Thanksgiving to "get in shape" and absolutely do not wait to think about what and how you are going to eat.

Put it in ink, share it with a friend, coworker, partner, a trainer.  Make 2012 your year to feel great and bonus, look great throughout the holidays and into the New Year. 

Imagine a year you don't have to launch with beginning a fitness routine.  

We love 2013