I watched this Share Care video today (you know how much I love Dr. Oz!) and had so much fun watching I hopped up and danced along. Yep, breathing heavy by the time it was finished and laughing it all off. So fun I really had to share.
And of course, all the fun...just for grins...if you try out the dance with Stepp Stewart and think its as much of a hoot as I do, I'll throw in 30 minutes of focused arm training for anyone who replies/sends me a photo, or better yet, a video of you working off your echo arms.
Don't live in Houston? I'll send email exercises you can try in the safety of your own living room (or at the gym/park/playground...)
Challenge sent!
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