Wednesday, October 3, 2012

Fit Tip

Yes, yes, I'm reaching a bit beyond my realm of expertise on this Fit Tip but I do have an opinion and I believe it to be notable. 
Make an appointment today to get a flu shot.
Most of us will take our kids, encourage our partners, and even think of our parents before taking care of ourselves.  This year's flu shot has already been available for about two months and is available in a much more friendly form.  If you're lucky, you might be eligible for the nasal mist, but if nothing else, the short needle is a dream compared to the old-fashioned dagger once used.
 
If taking care of yourself just for the sake of "care" is not good enough, consider the fact that if you are not immunized then you are putting others around you at risk. 
 
Don't be the person at the gym touching all my weights with your dirty germs!  Now go wash your hands, make an appointment with the doctor, wash your hands again, clean off your phone screen, wash your hands again...


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