Fit Tip

Take a moment at the end of this week to clean up your "space."  If you have a messy desk, cluttered closet, or maybe you live out of the car, spend a few minutes tidying up; you might find yourself cleaning up your diet as well!  When life is more organized, there is time to contemplate and prepare healthier food choices (and maybe that candy bar from 2013 won't be hiding under a stack of folders!).