Scissor Kick
works hips, inner and outer thighs, upper and lower abs
Lie in a crunch position with hour hands behind your ears and shoulder blades elevated.
Raise legs off the floor six inches and open them to a "V."
Cross left leg over right, then right over left while maintain the crunch position. This is one rep.
Repeat for two sets of 25 reps.
For an extra kick, try this move while lying in your bed before you get up tomorrow! One move, serious results!
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