I'm full on getting close to plagiarism today, but know up front that all this came from M&F Hers, July/Aug 2013 edition. Since I'm a big magazine junkie and love, love, love to keep up on my fitness trends, I do tend to read them cover to cover. I just read an article interviewing actor/stuntman, Terry Crews.
Here's what I wanted to share:
When asked about following a specific diet-"...I don't believe in cutting out certain types of food. Instead, I work on reducing the bad and increasing the good. My trick: for 30 days I won't "diet,' but I write down everything I eat, no matter how small. Usually, if I know its bad and know I have to write it down, I won't eat it."
Motivation to stay healthy-"My workouts are my therapy. In the gym I find out what makes me tick. I believe when you have reached your bodies limit, you can spiritually be at your strongest. Once you've discovered that place, you just want to go back again, and again. I want to be the best human being I can be and a good steward of all the gifts God has given me."
Grab a fitness magazine today and head for the pool, beach, couch, plane or car, and soak up a little inspiration!
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