Fit Tip

I know we're all parking as far from our office door as possible, taking the stairs, walking at the park or gym and making the most of  our feet and legs.  This week, really concentrate on your walk.  Keep your chin up and keep your gaze pointed about 10 feet in front of you. (try to look at the TV on the gym wall/ceiling or on the machine in front of you.  This elongates your stride and keeps your neck in line with your spine.  Feel your abs!  Activate your core by pulling your belly button toward your spine to automatically trigger better posture.  And, squeeze your glutes.  You know they're working, but imagine them strong and you'll pick up your pace.