Fit Tip

The Lenten season is drawing to a close and if you've given up something for the last many weeks, I'm sure you're looking forward to Sunday when all things old are new again. 

Let me try and convince you to give up one more thing this for the next week! Select the one exercise you never fail to complete and give it up.  Yep, you heard me...do not, I repeat, do not repeat that move.  I'm going so far as to even ask you to not substitute another drill for that muscle. 

Who's your favorite trainer?!