Fit Tip

Spring is upon us and even though I have on a sweatshirt now, we all realize that in two hours I'll be in shorts and considering turning on the air conditioner in the house.  Start today on a new "before I leave the house 10 minute workout" to bust out of the winter body into a rocking warm weather physique:  Do 20 seconds Speed Squat (rest 10), Dynamic Step Up 20 seconds (rest 10), Speed Skater 20 secs, (rest 10), Lunge Jump 20 seconds and rest for 10 seconds.  Complete this circuit three times and follow it up with a full-body V Up for 15 reps.  Add swagger to that walk out the door!