No, not my fitness...ok, well maybe just a bit. Yes, I've been off the grid for way too long and I apologize.
I'm not much for sharing all my stuff with folks on line, but if you know me then it's no news to you that 2011 wasn't my favorite year. Anytime one has multiple surgeries in a year I hope everyone assumes its not been fantastic.
As the whole world is doing about now, I am re-evaluating my goals for the new year and am anticipating a much healthier (and therefore happier!) 2012. I hope your are as well.
Again, being one not to fluff over things, let me get right down to it.
1) Make a change! Don't imagine things will be great if you don't change what hasn't been working for you.
2) Believe it. Don't just hope to lose weight/build muscle/lean out/run 5k/get a new job, lover, car, house, know it will be.
3) Be accountable. Everyone needs help; write your goal(s) down and review the list often, tell your BFF and talk regularly, ask for assistance (that's what I'm here for!).
And as I'm reminding myself, it's never too late to start. I've been up and at 'em all week and so far so good. It's Jan. 4 and I'm posting for the first time in months but I like posts in mid-week; the hump day sitting and thinking works well for me. I don't know about you, but sometimes just slowing my roll helps a lot (thanks KR!).
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