Oscar Wilde is quoted as saying "anyone who lives within their means suffers from a lack of imagination."
I'm posting this today because the same is true of your workouts. If you are constantly practicing the same routine then you are "living within your means." Plan on pushing the envelope at least twice a month to keep your muscles (and that includes your heart) challenged.
Use your imagination-try something you're not sure that you can complete; you might surprise yourself!
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