Thursday, June 5, 2014

Fit Tip

Found yourself busy stress eating lately?  Warmer weather can exacerbate negative emotions.
Next time you get a hankering for a giant frozen coffee menagerie when someone in the office (check-out line, commute, house) gets under your skin, take one second to check the calories.  Knowing exactly how many calories you are about to consume may stop you from heading toward the drive-through.
Check out Calorie King for a fairly comprehensive list of sneaky treats and (bonus!) the workout plan to negate those calories. 
Many outlets now offer nutrition information on their home pages so if all else fails, take a peak there.  If you are already in line, don't fret, just check for an alternative treat and place that order asap.

Realizing how many calories you're about to consume could me all the information you need to save time at the gym later!

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