Don't be stuck in a rut! If you are like me, you often search and look and read and study trying to find the perfect solution to fitness questions only to waste so much quality time just muddling through a bunch of stuff. Everyone has an opinion and a solution to our questions.
This week, try to use your own mind/body/self as motivation. You know what you want and I'm certain you also know how to make it happen.
Go get it!
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