Fit Tip

This week, add the Wiper Blade to your exercise routine. 

       

• From crunch start position (feet in air), extend right arm to ceiling.
• Crunch and lower.
• Bring right arm between knees as you crunch up. Return to start.
• Next, bring right arm by left leg as you crunch. Return to start to complete 1 rep.
• Do 15 reps. Switch sides; repeat.