(Round 1/Round 2/Round 3)
- Jump Rope (100/125/150 skips)
- Run for 1 minute (speed 6/6.5/7on treadmill)
- Lateral Hop (20/40/50 reps)
- Mountain Climber (50/60/70 reps)
- Tuck Jump (10/15/20 reps)
- Body-weight Squat (20/25/30 reps)
Thursday, August 8, 2013
Fit Tip
Follow Gunnar Peterson's advice and mix up your exercise routine this month. Once a week, insert the following series into your workout plan:
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