Fit Tip

Shocking I know, but today I am going to suggest that you reach deep and pull it all out!  I usually suggest taking breaks, resting, honoring yourself, blah..blah...blah...

This time I'm telling you to gut it out and rock a tough week!  Go back-to-back workouts for one week just to show your bod you still can.  Your muscles will freak and perform at their finest BECAUSE THEY CAN.  This overload will certainly shake up any plateaus you've reach during your winter workouts.

Don't forget to vary your workouts while you do this.  Hit various classes that are available, sign up for a class if you don't normally participate, run outside instead of on the treadmill, swim, bike instead of walk (I could go on!), but be sure and work multiple days in a row.



Mind-Body

I  whipped out a Yoga DVD this week and had a few friends around to give it a go with me.  Now, it is my favorite yoga DVD that I own, and I have had it for years (which means I've used it a lot!) so it was like riding a bike to work along with the yogi; I noticed that my friends were also completely in-tune with the movements and flows and all of us were completely engaged and silent.
After we finished the 45 minute session, we sat back and talked about the workout.
My girls were so impressed with the simple reminders given while were in a pose; all agreed that it was so important to "realize" what the body was doing rather than just physically working.

This week while you exercise, THINK!  Slow down, imagine the movement, see the work your muscles are doing (including your heart), and be mindful of your exquisite form.

Fit Tip

"Optimism is the faith that leads to achievement.  Nothing can be done without hope or confidence."

Helen Keller

Remember to congratulate yourself for jobs well done, thank yourself for deeds accomplished, and surround yourself with positive people.  

Live Strong Post

Turkey Burgers

Many people think that ordering a turkey burger instead of beef will keep them slim. Don’t be fooled. The average restaurant-style turkey burger has more than 600 calories and 30 grams of fat – and that’s without the bun or toppings. “The next time you’re wondering which burger to choose, don’t worry about the type of meat,” Moskovitz says. “Instead, limit your portion size by sharing it with a friend, or going open-faced.”

Read more: http://www.livestrong.com/slideshow/555952-the-9-most-dangerous-health-foods/#ixzz1oM7TYJtD