This week add a Ballet Squat to your leg routine.
Stand with your feet wide, toes turned out and press up into the balls of your feet. Keeping your heels up, slightly roll your pelvis under and squat down, maintaining a straight line from your tailbone up your spine. Press up to start while keeping your heels off the floor. Repeat for three sets of 10.
For more of a challenge, hold weights in your hands, keeping them close to your hips.
No comments:
Post a Comment