Good Glutes

Now that we're all rocking summer skirts, shorts, and (eek!) bathing suits, our glutes are certainly a focus during a workout. 

Try positioning your feet slightly wider than shoulder width apart and point toes out about 45 degrees.  This targets your inner thighs.

To hit those outer thighs harder, stand with feet almost touching, toes forward.

Don't forget to make the most of your strength training by activating the glute muscles by stretching and squeezing them; focus on the move, repeat conscientiously, and picture the muscles working!