Studies have shown that listening to music that syncs with your movements provides a better workout than exercising without tunes. See how to match your grooves to your moves below.
Beats per minute Perfect for
160 and up Running, jumping rope
140 to 160 Jogging, Spinning
125 to 140 Power walking, stair-climbing, elliptical
105 to 125 Walking, toning
60 to 115 Stretching, yoga, warming up
Go ahead! Get your groove on!
No comments:
Post a Comment