Nutrition Facts

Serving Size about 1/3-second spray (.266g)
Servings per container about 526

Calories 0 Fat Calories 0

Are you checking the labels for serving sizes?

To add calories/grams per serving you must use the exact suggesting serving size. If you eat more, then you have to tack on extra calories. Back to the Pam label, it tells us that a 1 second spray is <1 g fat and 7 calories and should cover a 10 inch skillet. Still better than butter or oil, but probably not as low fat/low in calories as you thought.

Be sure to be consistent and persistent in reading labels. I'm sure you've also guessed where this is headed-don't forget to jot down your food in a journal/log for the best results.