Wednesday, February 19, 2014
Fit Tip
This week while lifting, when you reach failure point, put the weight down, rest for 10-20 seconds then pick up the exact weights and push out two or three more reps. Rest-pause strategies will overload your muscle and potentially lead to more growth. Bring on swim suit season!
Monday, February 3, 2014
Fit Tip
Don't be stuck in a rut! If you are like me, you often search and look and read and study trying to find the perfect solution to fitness questions only to waste so much quality time just muddling through a bunch of stuff. Everyone has an opinion and a solution to our questions.
This week, try to use your own mind/body/self as motivation. You know what you want and I'm certain you also know how to make it happen.
Go get it!
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