I hope everyone enjoyed Thanksgiving; ate, drank, and were merry but kept a close watch on their input/output.
Keep in mind, to burn one pound of body fat, we must burn 3500 more calories than we consume. If you're trying to loose weight, shoot for maintaining a 500 calorie per day deficit; consume 250 less calories, expend 250 calories each day. Prioritize what you eat and how you spend your time. Stay focused! And remember that holiday season is not weight loss season; this is maintenance time. Helping you keep it all in check!
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