Are you having difficulty reaching your fitness goals? Re-think how you've set your goals. Create a list of manageable goals and set a specific date to satisfy each one. On your "list of things to do" we talked about last week, write your specific goal: run one mile in 10 minutes. This goal is obtainable and within a time frame that is foreseeable. Try to avoid "increase speed of run". Try to check off four goals a week!
Don't forget, the holidays will be here before you know it! Don't wait until it's too late to make changes in your physique.
No comments:
Post a Comment