I am stating the obvious, but hey, it's that time of year, and if you're like me, you've got a lot on your plate. Don't forget to REST! Sleep, rest, and recovery are integral components of your fitness regime.
Until December 25th, take the time to get a 20 minute walk in daily-no phones! This is your "rest" for the day. If a full 20 minutes isn't possible, then 10 minutes here and there will work.
Rest your mind for a bit, breathe in some good air, and re-fuel for the remainder of your hectic day. You'll feel great, I promise!
