If you're like me and don't eat a lot of fruit, don't fret about getting Vitamin C if you munch on plenty of veg.
Kale, broccoli, cauliflower and bell peppers are loaded with C; brussel sprouts, potatoes, mustard greens, peas and cabbage are also nice choices.
Remember to cook for a minimum amount of time so that you don't allow the nutrients of the vegetables to break down. (And no, french fried potatoes don't count~)
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