Fit Tip

While you're lifting this week:

• Push Yourself- choose a weight that is moderately heavy for you and do 12-15 reps for four sets.  The final reps should be challenging!
• Keep Time- lift the weight for three seconds and lower for two seconds.  Concentrate on your form and take advantage of the concentric and essentric muscle movement.
• Rest briefly-30 seconds of rest between sets will keep your heart rate elevated and calorie burn potential high.