Fit Tip

High-Intensity, Short-Duration Workouts With Compound Exercises

To boost the efficiency of your workouts, try using compound exercises. When you perform exercises that target multiple muscle groups, both the intensity and effectiveness of the workout are increased.

Examples of Upper Body Compound Exercises:

Pushups

Pullups/Chinups

Standing Military Press

Dips

Clean & Press

Examples of Lower Body Compound Exercises:

Squats

Deadlifts

Lunges

Hip Thrusts

Sled Pushing/Pulling

 

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