Fit Tip

Can't seem to break through the "I don't have time to workout" roadblock?  Consider the following:

Schedule an appointment for your physical activity.

Eat at your desk and work out at lunch.

Get up early and work out before work.

Keep your gym bag in the car and stop at the gym on the way home.

Keep exercise bands or small weights at your desk.

Think about what specific work situations make physical activity difficult and list 3 things that you can do to be active during those times.

Keep up the good work!