Halloween Tips
Reducing sugar intake
Zero Calorie handout options:
- Plastic insects, ghosts, skeletons
- Halloween-themed pencils/pens
- Temporary tattoos or animal stickers
- Halloween bracelets or rings
- Bouncy balls, bubbles or whistles
- Plastic vampire teeth/fangs
- Sugar-free gum
Still set on shelling out something sweet? Here's the caloric info:
- Fun/snack size Snickers - 72 calories
- Fun/snack size Baby Ruth - 85 calories
- Fun/snack size M&Ms - 90 calories
- Fun/snack size Butterfinger - 100 calories
Eat one of each (approx. 350 calories total) and you'll need to walk briskly for over an hour and a half to burn them off!
Thanks Cooper Institute for the great ideas for Halloween!
1 comment:
YES!! After my brief getaway, I flew into work last night and noticed that Aerobifit has updated the TRX layout. More friendly for multiple users and more space to really advance our moves. If you haven't given it a try, NOW is the time! Think of all the Halloween candy you're gonna pilfer from your children's bags (or the bowl you've purchased "for the neighborhood kids"-our family favorite!) Remember, there is no membership fee! Come try out ONE session; you've got nothing to lose but a pound or two :)
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