Fit Tip

I'm again reminding folks to honor this weekend's holiday and make it your goal to engage in some healthy activities while having fun!  A great way to build strong muscles and core strength is through Yoga.  Search for a class at your gym, park, rec center, or grab a DVD and enjoy activating your mind, strengthening your core, and stretching out the seasons kinks.  A quick you tube search will land you on many examples of yoga sessions of all types and times.

Heroism ... is endurance for one moment more.George F. Kennan