Fit Tip

I'm not really a big Cameron Diaz fan but she's been getting a lot of press lately due to her new book and the release of a new movie.  I came across this quote from her book "Cameron's Body Book" and clipped it out.

"Discipline isn't about denying yourself; its about giving to yourself.  It isn't about losing; its about gaining.  Everyday that I get up early..to go to the gym, even if its difficult and I'd rather stay in bed, I think about what I will gain from going and what I'll lose if I don't....Discipline is always a gain in the tally of life."

Shift your focus this week to gaining when you tackle choices and decisions.