Fit Tip

With 20 days remaining until Christmas Day its definitely crunch time for maintaining (mental) and physical health this busy season.  If you think about it, doesn't the airline industry have it right?  In an emergency, "place your air mask on and then, help those who might need assistance put on theirs?"  I'm challenging you this week to take care of yourself first. Consider when saying "yes" and when saying "no" benefits you.  Think with a clear mind and leave emotion out of the equation. 

The road uphill and the road downhill are one and the same. - Heraclitus Ephesus.