Fit Tip

Well, its closing in on summer and hopefully we're making all kinds of fun plans.  Either long trips or short getaways, you know I'm the queen of vacation workouts (I love a new gym or a new street to run down) and I hate to just keep all the fun to myself!  This week I'm sharing a workout I just received from my favorite Boot Camp bloggers Alicia & Carrie.
Your hotel room, beach, pine lined porch, or lake view pier is the exact place this workout is built for.  Enjoy and check out Alicia & Carrie for regular tips!

Lucky 7’s Challenge (25-30 min)

Warm-Up (5-10 min)

 

7 Rounds of this circuit without stopping in your best time possible!

7 Pike Push-ups

7 V-jump into Tuck jump (7 of each)

7 Inchworms OR Deck Squats

7 Basic Squats

7 Straight Leg Sit-ups (Full sit-ups with the legs straight)

7 Reverse Lunges (7 per side)

7 Floppy Burpees

Cool Down & Stretch (5-10 min)