Fit Tip

Boot Camp Blast

 

Follow this awesome anywhere/anytime workout I found on Fitness Magazine's website. Keep your Memorial Day weekend celebrations in check by cranking up some cardio while the kids are swimming, husband's grilling, TVs on, or while everyone's hovering over a game.  Rock on!

 

Minutes	Activity
0:00-10:00	Warm up (easy pace).
10:00-11:00.	Move it (moderate pace).
11:00-13:00	Recover (easy pace).
13:00-14:00	Do 10 squat jumps and 10 push-ups.
14:00-15:00	Move it.
15:00-17:00	Recover.
17:00-18:00	Do 10 jumping jacks and 10 crunches.
18:00-19:00	Move it.
19:00-21:00	Recover.
21:00-22:00	Do 10 squat jumps and 10 push-ups.
22:00-23:00	Move it.
23:00-25:00	Recover.
25:00-26:00	Do 10 jumping jacks and 10 crunches.
26:00-27:00	Move it.
27:00-29:00	Recover.
30:00-40:00	Cool down (easy pace).

 

Fit Tip

Well, its closing in on summer and hopefully we're making all kinds of fun plans.  Either long trips or short getaways, you know I'm the queen of vacation workouts (I love a new gym or a new street to run down) and I hate to just keep all the fun to myself!  This week I'm sharing a workout I just received from my favorite Boot Camp bloggers Alicia & Carrie.
Your hotel room, beach, pine lined porch, or lake view pier is the exact place this workout is built for.  Enjoy and check out Alicia & Carrie for regular tips!

Lucky 7’s Challenge (25-30 min)

Warm-Up (5-10 min)

 

7 Rounds of this circuit without stopping in your best time possible!

7 Pike Push-ups

7 V-jump into Tuck jump (7 of each)

7 Inchworms OR Deck Squats

7 Basic Squats

7 Straight Leg Sit-ups (Full sit-ups with the legs straight)

7 Reverse Lunges (7 per side)

7 Floppy Burpees

Cool Down & Stretch (5-10 min)