You haven't forgotten (my) 2013 Happiness Project have you? By now, you know that I am a notepad/journal/binder/memo addict so while you're keeping your food journal and workout log and sleep habits and goals and mantras...add this to your list of things to jot down: write your bad thoughts about diet, exercise, your body and throw them out! Author Richard Perry PhD, professor of psychology at Ohio State stated that "When we physically toss a thought, we tag it as garbage."
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