Fit Tip

I've got a delicious recipe that's quick, healthy, and absolutely "party worthy."  Make up a batch of this to serve with whole grain bread for a satisfying dinner or serve small portions as a smart starter.

Cream of Asparagus Soup

2 tsp olive oil
1/2 medium onion, chopped
3 cups no-salt added vegetable broth or stock
1 bunch, fresh, raw asparagus, trimmed, chopped into 2 inch pieces (about 3 cups)

• In a saucepan, heat oil over medium heat.  Add onion and saute for about 2-3 minutes.
• Add stock and asparagus.  Cover and cook for about 20 minutes or until asparagus is tender.
• Remove from heat.  Puree until smooth.

This recipe makes four servings at only 74 calories each.

Asparagus is an excellent source of potassium, vitamin K, folic acid, vitamins C and A, riboflavin,
thiamine, and vitamin B6.  The anti-inflammatory properties will booster you through all the holiday stress, shopping and working out!