Fit Tip

Tired, tired, tired, bored, bored, bored?!  I'm always suggesting shaking things up and (I'm speaking to  myself here), sometimes its just too much work to find something new.  Heaven forbid actually trying it~

This week add the Offset Squat to your leg routine:

• Hold a medicine ball (or anything handy that will comfortably sit on your shoulder) on right shoulder, place left hand on hip.  Stand with feet wider than shoulders.
• Squat until thighs are parallel to the ground.
• Push through heels as you rise up. 
• Repeat (10-15 reps)
• Hold ball on left shoulder on the next set.

(MacGyver  suggests trying water bottles/jugs, dumbbells/kettle bells, a small bag of pet food, Costco sized shampoo or whatever, a large text...)

Work it out!  No excuses!