Fit Tip

You know how I'm always preaching the 10 minute workout...well, here's some easy ways to fit that in to your crazy schedule:

• While watching TV, do a chore (like dusting, Swiffering the floor, polishing silver, etc). 
• During commercials, do an exercise for the duration of the ad.  Try jumping jacks, triceps dip, push ups, or burpees.
• Make homemade bread-by hand!  Don't use the bread maker or Kitchen Aid; go old school and mix and knead by hand.
• Use the rest room in your office building farthest from your desk.
• Walk your talk; while chatting on the phone, move your body.
• Wash your own car!
• Rent an exercise video and shake up your routine.  FYI, Net Flix will hook you up.
• Every two hours at work, stand up, move away from your desk; take a flight of stairs, walk to the hallway water fountain, stretch and move.
• Escape for 5 or 10 minutes and walk around the building/house/school.