Go into your workout with a positive, happy attitude.
Tell yourself this is going to be the best workout ever!
Wednesday, April 25, 2012
Wednesday, April 18, 2012
Fit Tip
Just to knock a little sense into you guys...
According to a study at the University of Wisconsin, people who fail to exercise at least three times a week are 70% more likely to develop age-related macular degeneration. Yes! That's the leading cause of adult onset blindness.
We always just think of our "beach bodies" and rarely anything else when it comes to exercise.
According to a study at the University of Wisconsin, people who fail to exercise at least three times a week are 70% more likely to develop age-related macular degeneration. Yes! That's the leading cause of adult onset blindness.
We always just think of our "beach bodies" and rarely anything else when it comes to exercise.
Keep the big picture in mind and hit the gym!
Wednesday, April 11, 2012
Yummy
I just rummaged through the fridge and couldn't find anything that seemed to call my name. I tried a new "recipe" and thought I'd share!
1, 6 oz. Fage non-fat yogurt (100 calories)
1 heaping teasponn Nestle Nesquick no sugar added chocolate mix (~9 cals)
1 heaping teaspoon Shredded, no sugar added Coconut (~20)
2 teaspoon MaranathaAlmond Butter (~50)
(of course since I made it up, all measurements were "to taste", hence the heavy on the almond)
It was just like eating a big o'l Almond Joy without the guilt! Not to mention I am totally stuffed since Greek yogurt is rich in protein and good carbs. YUM
Remember to shake it up occasionally and use all the good stuff you've collected in the past week (or more!) to try something new. When you keep healthy ingredients in the pantry, there's always something great to eat.
1, 6 oz. Fage non-fat yogurt (100 calories)
1 heaping teasponn Nestle Nesquick no sugar added chocolate mix (~9 cals)
1 heaping teaspoon Shredded, no sugar added Coconut (~20)
2 teaspoon MaranathaAlmond Butter (~50)
(of course since I made it up, all measurements were "to taste", hence the heavy on the almond)
It was just like eating a big o'l Almond Joy without the guilt! Not to mention I am totally stuffed since Greek yogurt is rich in protein and good carbs. YUM
Remember to shake it up occasionally and use all the good stuff you've collected in the past week (or more!) to try something new. When you keep healthy ingredients in the pantry, there's always something great to eat.
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