Patriotism is easy to understand in America;

it means looking out for yourself by looking out for your country.

Calvin Coolidge

 

This holiday week, show pride in your body- your temple- and the country we love and call home. 

Fit Tip

Yeah, its HOT!  Don't let this opportunity slip by; focus on diet this season.  We all know that the equation for being healthy and smoking hot is tricky, but I know you don't back down from a challenge.  Tis the season to eat cool, clean, and light!  Savor meals with whole grains, lean protein, dairy and plenty of fruits and veg.  Nows a great time to break out that crock pot and get to cooking!

If anyone is interested, I'll send a fine recipe I tried yesterday (served chilled) mixed up in the crock pot; chicken, mango and some spicy spicy served up cool on a bed of lettuce.  Yum!

Fit n Funny